Swimming has been growing in popularity over time, and there are all sorts of ways of improving swimming skills. In this article, we look at seven different ways that you can master swimming for the future.
Different swimmers love sticking to a stock workout routine with not much variance at all. It is simple, and it makes sense, but boredom and monotony in training can often lead to apathy with swimming and lack of improvement. In this article, we look at seven different methods that can be incorporated into any existing routine. Let us take a look and find out more.
Bilateral Breathing
A lot of people who swim naturally brief on one side and don’t get the other consideration. By breathing bilaterally, you can alternate the sides. It is a great skill to have handy on a race day. This kind of breathing can allow you to switch sides easily if there are many obstacles on your natural side.
Practicing for that Perfect Breath
There are two survival swimming skills which one needs to remember with breathing. First of all, one should try and breathe during the small concave dip – air, which your swimming motion creates. Secondly, one should always look slightly behind when they breathe. Doing this will help keep one’s head aligned. You can definitely find out more about the main techniques and approaches here.
Focus Completely on Technique
In swimming, water is a lot denser than air. It is for this reason that site floors can cause magnificent losses in a body of water. One can focus on their swimming skills technique to get faster by increasing propulsion. Other than this, one should also try and decrease their drag. Whenever swimming, it’s essential to focus on getting faster in these two ways.
Faster and Shorter Training
By training using a quick workout with more frequency, one can train for much longer overall. There is a lot more stamina for someone who swims 30 minutes three times a week rather than 60 minutes two times a week. An increased frequency will actually yield a lot higher results and greater performance if one modifies the training to increase the intensity. Remember that if you’re new to swimming, your muscles may not be conditioned for long workouts anyway. It is therefore wise to improve swimming skills for beginners by training for short periods regularly.
Incorporating Resistance Training
There are a number of different pieces of training equipment that can add resistance to your workout, for instance, a paddle, snorkel, or fins. There are many advantages to using this kind of equipment, mainly that you can mix up training while trying to improve your swimming skills techniques and strength. Resistance will cause your muscles to engage much more while you swim. Therefore, you get an overall elevated level of output and training.
Training on Dry Land
It is most effective for your strength when progressing from fundamental movements to ever more challenging exercises. One of the best ways to do a session that is dedicated to strength building is doing it out of the water. There are all sorts of outside exercises that can condition your body for the water. Simple push-ups, sit-ups, and crunches can improve your core, and help your swimming.
Recovery and Nutrition
Last but not least, it is essential to eat just like an athlete. Think of your body like you would a car. You will need to put high-quality fuel into it as Food & Drink. The highest level athletes are finely tuned to the goodness they put into their bodies to achieve the best performance. It is no use doing a workout without ample nutrition – it could actually lead to the detriment of your health and low performance.
Swimming Skills Wrap up
We hope that these tips will be interesting for you to try. If you ever find yourself struggling in the water, look back at this article and incorporate these ideas into every swim. They’re all good for you and are a lot of fun. Best of luck!
Have you ever swam professionally? Are any tips we’ve left out? Please send us your comments below.
Our Author:
Kevin Taylor used to be a semi-professional swimmer, training up to eight hours a day! After working as a swimming coach for ten years, he sustained an injury and had to retire. Nowadays, Kevin writes for many publications on topics of fitness and how to improve swimming skills. He is currently working on a book entitled “games teach swimming skills.”